Sick, tired and overweight, Rachel became determined to overhaul her own physical, spiritual and emotional habits. Using her strong faith, natural foods and a relaxed lifestyle she turned her health around. From this experience, her background in education and training as an Integrative Nutrition Coach, Rachel founded Pray Live Eat where she makes healthy living […]
Nourishing Soul-utions Click Here Dear You know that I am passionate about supporting you in feeling and being your most happiest, healthiest self. One of the obstacles we’re continually faced with is that we’re doing more and have more obligations and expectations to juggle, while trying to keep up with everything. Being pulled in so […]
Mock Chicken Salad with raw carrots, onions, chick peas and regular mayo. First What is Raw Foods? I was first introduce to raw foods by Jennifer Cornbleet. She was having a teleseminar on Eating Healthy and if it is your passion Do you want to teach or start a business with raw foods? When people […]
As a young girl, I remember my father saying, eat your vegetables. In our house we always had vegetables at diner especially two. Dad believed in eating two vegetables per meal. One day, mom cooked dinner and dad and I notice we only had mixed vegetables peas and carrots. Believe it or not, my father […]
The secret to enjoying beans – without flatulenceIf beans give you flatulence, it’s because they have complex sugars that are hard to break down. But here’s great news… There are three ways to break down these sugars *before* making your bean recipe… 1) Soak beans overnight in a large bowl or pot, then pour off […]