Exciting news for professional women who have ever felt like there is just too much on their plate and they have got to let some things go. If you are overweight, exhausted, stressed, depressed or lack the energy to get through the day then join 13 Health and Wellness Experts discuss how to self heal, […]
In 2013k, Orlando, turned 50 years yound, and he is a proud member of the Baby Boomer generation!. Darden is passionate and believes that the aging process should be an expereince filled with enlightment , self-confidence, and increase fitness. The traditional mindset is that growing older is something to be feared and faced with submission. […]
Hello You probably like me trying to do errands on your lunch hour,:going to the bank, doctor, buying birthday cards, and then wonder what should I eat for lunch. Or you are a sales person, USPS driver, FEDEX driver and wonder what should you eat for lunch. I know those brown bag lunches can be […]
Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice […]
This National Nutrition Month, the Academy Encourages Everyone to Bite into a Healthy Lifestyle January 14, 2015 CHICAGO – There is no one food, drink, pill or machine that is the key to achieving optimal health. A person’s overall daily routine is what is most important. That is why, as part of National Nutrition Month® […]