Cooking Demonstration

Do you desperately need help with developing a Clean/Plant -based diet? Let Renee host a private cooking demonstration to help get you started with breakfast, lunch and dinner in your home. We will discuss your goals ad then you will buy the food and the equipment to properly prepare a Clean/Plant-based meals.


Confused about what foods you should buy and eat? Let Renee design a one week meal plan and get rid of those foods that contribute to poor eating habits. You will learn how to read the food labels and how to properly store those nutritious foods. Renee can show you how to stock your pantry and stay within your budget.

Shopping Tour

Would you like to get better at healthy grocery shopping? This local tour is performed in your area. Let Renee show you how to read the food labels, shop on budget and build confidence in choosing healthy foods. Learn how to buy foods in season and how to store your food properly. Approximately 2 hour tour.

Additional Services and Programs

Nutrition Services
  • Weight Management
  • Diabetes Management
  • Hypertension Management
  • Hyperlipidemia (high blood cholesterol)


6 Sessions $300 (without insurance coverage)

Have insurance coverage?
Pricing equals to “Specialist” copay.

We accept:

  • Aetna
  • Carefirst Blue Cross Blue Shield
  • United Health Care

VIP Day 2 hours for $375.00- 2-hour talk by phone or in person to help you develop a healthier lifestyle. We will identify the challenges that are holding you back and develop intense, thought provoking stragety action stepsthat will elevate YOU.
Gift cards available. Mastercard and VISA accepted. Prices subject to change without notice.

Action for Change with Training A.C.T. Program

Introducing the A. C. T. Program . . .
Action for Change with Training!

Are you frustrated because you are still starting and quitting weight-loss programs?

Are you overwhelmed by trying to juggle work and the rest of your life, looking for the right balance?

Do you find it difficult to eat on the run . . . to stay motivated . . . to live in healthy ways with diabetes, hypertension (high blood pressure), and/or high blood cholesterol levels?

I am here to help you throw away salty foods and replace them with herbs and spices.

I am here to help you monitor your blood sugar levels without fear of losing yourself.

I am here to help you lose the weight and the emotional baggage.

I am here to help you understand that changing to a healthier lifestyle is about more than simply eating the right foods; it is an emotional and spiritual process to rid yourself of all that keeps you from winning life’s battles.

For six weeks each individual will receive their own 30 minute-session with me . We will have two teleconferences for the whole group by phone for one hour to help encourage and motivate each other to WIN our battles.

I will help you with meal planning, grocery shopping, and I will design a customize exercise program as well as implement action steps to help you achieve your goals

Take action to get your life back on track with the training for change I will provide.