When Taking Care of a parent, how can I fit exercise into my schedule?

One of the questions I received was When taking care of a parent, how can I fit exercise into my schedule? Here is my answer. The 21st century is supposed to be easy due to all the fancy gadgets at our fingertips. We have apps to help with portion control and keeping us fit. Some […]

Carol Dunlp :Owner of Optimum Body Sculpting, Fitness and Weight Loss Coach

As a busy wife, mom, grandmom and founder of Optimum Body Sculpting, Carol works with individuals who are tired of trying diet after diet with little to no results and shows them how to take control and lose all the weight they want with her unique fat burning programs. Carol uses her knowledge and experience […]

Eating for Energy

Sick, tired and overweight, Rachel became determined to overhaul her own physical, spiritual and emotional habits. Using her strong faith, natural foods and a relaxed lifestyle she turned her health around. From this experience, her background in education and training as an Integrative Nutrition Coach, Rachel founded Pray Live Eat where she makes healthy living […]

Health Tele-Summit hosted by Monique Bartlett

Exciting news for professional women who have ever felt like there is just too much on their plate and they have got to let some things go. If you are overweight, exhausted, stressed, depressed or lack the energy to get through the day then join 13 Health and Wellness Experts discuss how to self heal, […]

Liz and Jim Faison- Fit For Christ

Make the Change of Your LIfe Today!!!Liz and Jim on THE RADIO SHOW And ye shall seek me, and find me, when ye shall search for me with all your heart. And I will be found of you, saith the LORD: and I will turn away your captivity.” Jeremiah 29:13-14 lISTEN TO LIZ AND JIM […]