Have you ever wondered why some people are always full of life, even when things all around them are falling apart?
Stress Down & Lift Up is perfect for you. Renee offers practical tools that will help you stay on the right track.
Stress Down & Lift Up is a thirty-day healthy lifestyle plan to help you reduce the stressors in your life.
Certified Massage Therapist Renee Wiggins provides you with techniques and other steps to help restore your mind and bring you peace.
Read the affirmations that Stress Down & Lift Up has to offer, and you will stop beating up on, and criticizing, yourself.