After a long, hard day at the office, who wants to go to the gym and be intimidated by an overzealous trainer?
Author and fitness professional, Renee Wiggins, offers a simple thirty-day workout plan that you can do from the comforts of your favorite chair.
With detailed instructions and helpful photographs, Wiggins’ easy and effective exercises will start you on the road to better health. To help you stay on track, you’ll begin each day with a positive affirmation of your commitment to weight loss; you will also plot your progress in the exercise log.
Additionally, Can I Exercise Sitting Down? provides the following tips:
- How to stay motivated.
- How to conquer your excuses.
- How to eat healthy.
- How to set realistic goals.