Six Ways to A Heart Healthy Kitchen

Instead of frying, try baking, broiling and/or steaming. Instead of cooking with fatback and lard, stir-fry your greens with onions and garlic. Instead of using regular salad dressing, use fat-free salad dressing. Instead of fruit pies, bake an apple with raisins, cinnamon and nutmeg. Instead of mashed potatoes with whole milk, prepare them with low-fat, […]