Six Ways to A Heart Healthy Kitchen

Instead of frying, try baking, broiling and/or steaming. Instead of cooking with fatback and lard, stir-fry your greens with onions and garlic. Instead of using regular salad dressing, use fat-free salad dressing. Instead of fruit pies, bake an apple with raisins, cinnamon and nutmeg. Instead of mashed potatoes with whole milk, prepare them with low-fat, […]

Brown Bag Lunches

Try chicken or turkey breast with light mayonnaise and sliced seedless grapes mixed together on lettuce. Try hummus or stir-fry vegetables with whole wheat pita bread. Wrap chicken or turkey slices in iceberg lettuce and sprinkle sweet and sour sauce on the wrap. Wrap tofu in lettuce and serve with a sauce. Add raisins to […]