National Nutrition Month

During National Nutrition Month® Make Sensible Snacks Part of Your Healthy Eating Plan, says Academy of Nutrition and Dietetics February 3, 2015 CHICAGO – Snacks can be a fun and valuable part of a person’s healthful eating plan – but they can also add unneeded calories, sugar, sodium and fat. During National Nutrition Month®, the […]

Bouncing Back

            Lifestyle Strategist and Wellness Coach Gail K. Allen created her website ”Bounce Back Living” to help women recover from life’s challenges and live empowered lives, through a program of self-care. With a focus on healing body, mind, and soul, Gail takes her clients from stuck, unhappy, bored, or frustrated […]

Comic Book Characters Help Children to Develop Good Eating Habits

Eric Paul Meredith is a classically trained chef, Registered Dietitian, and Certified Youth Exercise Specialist. Over the last seven years, he has worked with thousands of young people and established himself as an expert in childhood health education and promotion. By focusing on youth, he hopes to change behaviors early and empower children to develop […]

EMPOWERMENT STRATEGISTS empowers women to get their Life Back

      Linda F.Williams is Founder and CEO ofWhose Apple Empowerment Center,She knows, firsthand, how trauma can change the entire trajectory of someone’s life. In Whose Apple is it AnyWay? Empowering Purpose to Achieve Your God-Ordinaed Destiny. Williams tells a story of emotional and physical abuse, rape, divorce and a 17- year marriage to […]

Fast Food : Is There A Place for them in our diet

March 3, at 900pmEST Listen on the RADIO SHOW Jim is licensed by the American Dietetic Association as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Instructor. Jim has the reputation of being one of the top health professionals in the Hampton Roads (VA) area. He is […]