Hello When I was younger, I didn’t think about aging because I was busy focusing on the moment. But, now, I notice my body is not the same. STOP , where did it go? In June of 2012, I tripped and sprained my ankle and it took 3 months of therapy to help bring the […]
Most Americans have gained 7 to 14 pounds during the holiday and the idea their waist-line has gained another two inches have sent most Americans running to the gym. Some have invested in a personal trainer and or a nutritionist to set them on the right tract. But, wait, is it the food? and/or lack […]
Start the New Year Right. Don’t let your hair get in the way of “Not Exercising” There are other styles you can wear without the problem You might call them “Wash and Wear”Styles. Wear a wig. Braid you hair Set your appointment after your heavy work out day. Go Ahead ladies and work out without […]
Keeping Your Waistline AND Your Sanity Through the Holidays Join Renee Wiggins, R.D. and Elizabeth Madison, R.D. in an engaging talk about eating healthy during the holidays on December 12 Space is limited. Reserve your Webinar seat now at: https://www4.gotomeeting.com/register/296051695 Successfully navigate the holiday food landscape! This webinar will give you the tools to manage your […]
As a nutritionist, I always asked my clients what they eat and how much? The most common answer I get is” I eat a little of this and a little of that” mmm ” And I don’t know why I am overweight”? I believe we, American people are overweight is because they miscalculate their portion […]