Holiday Eating

A Healthy Approach to Holiday Eating Have Your Diet and Eat Cake Too! The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds! On average, Americans gain approximately one to two pounds during the holiday season. While this […]

How To Manage Your Waistline During the Holidays

Keeping Your Waistline AND Your Sanity Through the Holidays Join Renee Wiggins, R.D.  and Elizabeth Madison, R.D. in an engaging talk about eating healthy during the holidays on December 12 Space is limited. Reserve your Webinar seat now at: Successfully navigate the holiday food landscape! This webinar will give you the tools to manage your […]