Eating for Wellness Make thoughtful food choices throughout the day with these tips for healthy eating. Snacking Don’t forget to snack. Healthy snacking keeps you energized throughout the day and keeps food cravings in line. A one-ounce serving of walnuts is a perfect portable snack to help those hunger pangs. Have a mid-morning snack of […]
Be a smart shopper- Today’s world want everything quick, fast and in a hurry. Even when it comes to preparing food. Who has the time to cook.? The instant meals, TV dinners and quick cooking pastas and rice are easy to prepare and convenient however, they are high in sodium. Read the package, some labels suggest […]
The grocery stores have become giant food stores. Not only, do they offer foods from A to Z , they offer foods from around the world. In some stores they pharmacies, bakeries, and clothes. All in on store, however, the consumer is still confuse on what to purchase. Some organizations have offer […]
I grew hearing the word roughage. Now they called it fiber. I was told it would help you go to the bathroom. Why, I don’t know, but we do know, fiber can reduce your risk of cancer, maintain your body weight and help you to eat less. In addition, fiber, let concentrate on Whole grains […]
If you looked at the films of the 30’s to the 60’s, you rarely see overweight eople. Yes, there were some, but not like today. The statitics show that 2.4 million people are overweight. Obesity affects everyone., from medical costs that are climbing : to a lower quality of life. How can we stop or control […]