A recent study suggest eating 1.5 ounce of dry lighty-salted almonds or 10-12 can help maintain your body weight. Eating Almonds will decrease your appetite and therefore you will eat less. So, the next time someone mention you are a nut. Remind them you are full of healthy almonds which maintain your weight. Below are tins […]
Hello Everyone Happy Holiday. On Tuesday, November 12th, at 6:30pm, I will be hosting my first radio show on blogtalkradio.com. The format for now is : podcast. You will receive weekly nutrition and fitness tips along with tips on how to reduce your stress and live abundantly. I hope you can join […]
Walking is good for everyone from 5 to 92 years of age. It is inexpensive and you can walk indoors or outdoors . You can walk at a local mall during bad weather and when the weather is good you can walk outdoors around a local school track. There is not excuse. And if you are afraid […]
Wow, This is the time of the year where most Americans gain 7 to 10 pounds by New Year’s . Why?Begining with Halloween, it’s the candy. Then Thanksgiving, with the overeating of desserts, turkey or Grandma’s mashed potatoes with loads of butter. But, Wait!!! it doesn’t stop there. Some of us, eat at home and […]
Hey, Don’t just sit there. Get moving. Exercise ,weight training, stretching, yoga and walk. The idea is to ‘Get Moving’. But, first consult with your doctor and when she or he gives you the green light. Get off that couch and move. And I don’t mean move the couch to the other side […]