Don’t just sit there. Get moving. Exercise ,weight training, stretching, yoga and walk. The idea is to ‘Get Moving’. But, first consult with your doctor and when she or he gives you the green light. Get off that couch and move.
And I don’t mean move the couch to the other side ofthe room. I mean, get up and walk, do something to prevent or reduce your risk of the chronic diseases such as Diabetes, hypertension(high blood pressure_) and some cancers.
So, I challenge you to get off the sofa and walk . I want you to step in: 10,000 steps a day. And write back to let me how many stesp you accomplish.