Get Fit, Stay Healthy

In 2013k, Orlando, turned 50 years yound, and he is a proud member of the Baby Boomer generation!. Darden is passionate and believes that the aging process should be an expereince filled with enlightment , self-confidence, and increase fitness. The traditional mindset is that growing older is something to be feared and faced with submission. […]

Flexing Your Spiritual Muscles

Micailah Brock, also known as “Cailah” or “Coach” is co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving […]

Is There a Place for Yoga with Christians>]/

Listen to Susan Spangler talk on why Yoga is good for you and Chrisitans shouldn’t stay away from Yoga. Susan Spangler, the owner is a Pilates Method Alliance (PMA) Nationally Certified Instructor and a PMA business member. She is a Physical Mind Institute certified Pilates Instructor receiving her certifications in Mat and Apparatus in August […]

Avocado- A must have in your diet.

At the #FNCE2014- (FOOD and Nutrition Conference and Expo), I had the opportunity to taste an avocado smoothie and it was deliscious And I want to share the experience. Ingredients 1 ripe fresh avocado, peeled, pitted and cubed 1 large,ripe mango, peeled . pitted and cubed, or 1 cup frozen 1 cup chopped pineapple , […]

How Exercise Promotes Full Body Balance

Exercise does more than just keep you slim and toned. It helps boosts your mood, improves your sex life and promotes balance throughout the body. It helps build your core strength which improves stability, flexibility and balance. Exercise can make you feel better, look better and even live longer. Here are some ways in which […]