Start the New Year Right. Don’t let your hair get in the way of “Not Exercising” There are other styles you can wear without the problem You might call them “Wash and Wear”Styles. Wear a wig. Braid you hair Set your appointment after your heavy work out day. Go Ahead ladies and work out without […]
Hello Is it the weather or you cannot find someone to join you. Perhaps, you are waiting on your income tax, so you can buy your first treadmil. Maybe you don’t like the sound of the word. What is your reason for not exercising? Do you think you are too old. Or are you afraid […]
Hello The weather has been beautiful, no snow nor heavy rain. STOP, get out and jump start your exercise. Now is the time when the weather is cool to start and get your body climatize. 1 Always consult your doctor first before starting your exercise program. 2. Wear appropriate clothes for indoor and outside. 3. […]