Sleep is restorative, it re-energizes the body. You are more alert and productive. And there are reports of fewer accidents and mistakes when a person gets their eight hours of sleep. Adequate sleep replenishes the immune system. So, this week, I want you to turn off the computer. the phone, and the TV and go […]
Hypertension is the medical name for high blood pressure. It is the force pushing against the walls of the blood vessels. When your blood pressure remains high for a period of time, it forces the heart to overwork and can cause damage to your kidneys, heart and blood vessels. Know Your Numbers Normal : 90 […]
A recent study suggest eating 1.5 ounce of dry lighty-salted almonds or 10-12 can help maintain your body weight. Eating Almonds will decrease your appetite and therefore you will eat less. So, the next time someone mention you are a nut. Remind them you are full of healthy almonds which maintain your weight. Below are tins […]
What is everyone talking about? Listen to Renee on the “Wellness Journey Show” with host Lynnis Woods-Mullins Thursday at 4pm EST Here is the link to the show I hope you can join me Renee
Hello Tune in to listen to me discuss “Being Fabulously Fit In God’s Kingdom: A 40-DayJourney to Wellness You can tune in at: http://www.blogtalkradio.com/mosaicradio/2013/08/21/abundant-living-with-renee-wiggins-dr-melanye-maclin This Wednesday, personal trainer and author Renee Wiggins stops by during her Blog Talk Radio book tour to talk about her new book Fabulously Fit in God’s Kingdom: […]