It Begins with You
Remember the risk factors you can change . First, get a physical from your doctor.. Once your doctor gives you the green light to change your lifestyle, begin with an exercise program. Start slowly, such as by walking . You can begin with twenty minutes and then gradually increase to thiry minutes three to five days a week.
A simple way to control you high blood pressure or to prevent high blood pressure is to cut your portion sizes in half. Avoid high-sodium foods and beverages. Stop smoking…
And most of all, cut back on using salt. Try the DASH Diet——