Naps will do you Good

Good nutrition, exercise , stress managment and Sleep can help you 1. Lose weight. 2. Increase mental alertness 3. Decrease your risk of chronic illnessess. 4. Increase longevity. So, It is very important to get 7 to 9 hours of sleep every day. For more information on Sleep click on the link below. Download your […]

Is Eight Hours of Sleep Enough?

Sleep is restorative, it re-energizes the body. You are more alert and productive. And there are reports of fewer accidents and mistakes when a person gets their eight hours of sleep. Adequate sleep replenishes the immune system. So, this week, I want you to turn off the computer. the phone, and the TV and go […]