What is a Registered Dietitian? He or she who writes menu, designs meal plans for persons with chronic illnesses as well as the healthy person. They are known as the food and nutrition expert,, who translates the science of nutrition into practial tips and solutions for YOU. In addition, they promote a healthy lifestyle for […]
Good nutrition, exercise , stress managment and Sleep can help you 1. Lose weight. 2. Increase mental alertness 3. Decrease your risk of chronic illnessess. 4. Increase longevity. So, It is very important to get 7 to 9 hours of sleep every day. For more information on Sleep click on the link below. Download your […]
Fad diets can lead to weight loss,however, you cannot live on them for a long period of time. Why? Following a Fad Diets can lead to regaining weight. Reasons not to follow a Fad Diets: 1.Avoidance of certain foods can also lead to a poor diet lacking in the essential nutrients and vitamins. 2. Loss […]
Do you know why your are not losing weight? Some people rely on Fad diets, or a diet that tells you to eat one meal a day or avoid all foods except for one. Fad diets don’t work, but ,there are other reasons why you cannot lose weight. 1. Lack of proper sleep.( you need […]
> Do you know that frozen foods were dated back 3000 BC . the ancient Chinese used to preserve the food in ice cellars. And the Romans woul store food in insulated containers compressed in the snow. And hunters, would store meat/food in outhouse during the winter months to preserve foods. But it was Clarence […]