Are you getting enough hours of Sleep?

Do you know that weight gain can come from, not getting enough sleep? Getting your 7 to 8 hours of sleep is just as important as eating and drinking water. Seven to Eight hours of sleep is good for you body to rejuvenate, re-energize and for your bodies cells to repair themselves. You are more […]

75% to 90% of all visits to doctors are STRESS-related

Problems such as constant diarrhea. Excessive dandruff. Frequent infections Lack of sleep and Weight Gain are all related to stress.   Take the 7-Day Stress Release Challenge to help you reduce stress in your life. For more information on developing good stress busting techniques. Take the Challenge click here: 7-Day Stress Release Challenge

Do you recognize your self ?

Overwhelmed with paperwork. Bombarded with emails Deadlines past due. Running in circles Is this you? Do you know that stress can tighten your muscles.? Do you know when you clench your teeth you are causing damage? Just 7 simple techniques can help you relax. click  here to : Take the 7-Day Stress Release Challenge  

Reduce your of heart Disease- a pinch of prevention

February is Heart Month. What are you doing to prevent heart disease? Read the ebook on prevention   Thanks Renee I love your heart and I want you to help prevent heart disease and stroke. Read the book today.