As a kid, I loved Halloween because it is the one time of the year where I can eat a lot of candy for a week without hearing the word NO!!!!!. But, I am older and I am a Heath and Wellness Coach, so my thoughts are on making ” Healthy Choices” . So, what […]
Good Morning? mm I smell Bacon, Stop, Have you heard that the World Health Organization has declared processed meats such as bacon, hot dogs and sausage is hazardous to our health. These foods are carcinogenic which may or may not lead to colon cancer. Even grilling or toasting your food too hard and burnt can […]
One of the questions I received was When taking care of a parent, how can I fit exercise into my schedule? Here is my answer. The 21st century is supposed to be easy due to all the fancy gadgets at our fingertips. We have apps to help with portion control and keeping us fit. Some […]
As a busy wife, mom, grandmom and founder of Optimum Body Sculpting, Carol works with individuals who are tired of trying diet after diet with little to no results and shows them how to take control and lose all the weight they want with her unique fat burning programs. Carol uses her knowledge and experience […]
Call in :1-712-775-7031 access code is 559126 Renee Wiggins, owner of Results by Renee will interview Patricia Dinkens about Words Have Power, Do you know that negative words and thoughts can influence the way we live in the present and determine our future. Therefore change your negative words to positive words and live the life […]