Start the New Year Right. Don’t let your hair get in the way of “Not Exercising” There are other styles you can wear without the problem You might call them “Wash and Wear”Styles. Wear a wig. Braid you hair Set your appointment after your heavy work out day. Go Ahead ladies and work out without […]
As a Nutritionist , I am always asked, ” Which is Better fresh, frozen or canned fruits or vegetables?The answer is fresh, however, there is nothing wrong in buying canned peaches during the winter as long as buy the canned fruit packed in water because of its low sugar content. Frozen fruits and vegetables are […]
As a nutritionist, I always asked my clients what they eat and how much? The most common answer I get is” I eat a little of this and a little of that” mmm ” And I don’t know why I am overweight”? I believe we, American people are overweight is because they miscalculate their portion […]
Sorry, I know this information is late, due to the storm, my lights and land phone went down. I can live without the air-conditioner,but, to live without a working refrigerator . I had to throw away meats and poultry. In the past, I manage to save my food, but this time, NO. I had to […]
January begins a New Year and millions of Americans plan to lose weight and by February 15th, the day after Valentine’s Day they quit. Why do so many quit? The Key is Staying Positive. There will be ups and downs in life, however, it’s how you approach the downs will determine your progress. 1. Be committed-Stay […]