Hypertension is the medical name for high blood pressure. It is the force pushing against the walls of the blood vessels. When your blood pressure remains high for a period of time, it forces the heart to overwork and can cause damage to your kidneys, heart and blood vessels. Know Your Numbers Normal : 90 […]
Hello Today is my first day hosting blogtalk radio. Every Tuesday starting at 6:30pm, I will host a podcast of nutrition and fitness and stress management tips and techniques to help transform your life. Stop by and I hope you enjoy it. here is a clip from the show: Find Additional Spirituality Podcasts with Being […]
A recent study suggest eating 1.5 ounce of dry lighty-salted almonds or 10-12 can help maintain your body weight. Eating Almonds will decrease your appetite and therefore you will eat less. So, the next time someone mention you are a nut. Remind them you are full of healthy almonds which maintain your weight. Below are tins […]
Hello Everyone Happy Holiday. On Tuesday, November 12th, at 6:30pm, I will be hosting my first radio show on blogtalkradio.com. The format for now is : podcast. You will receive weekly nutrition and fitness tips along with tips on how to reduce your stress and live abundantly. I hope you can join […]
Walking is good for everyone from 5 to 92 years of age. It is inexpensive and you can walk indoors or outdoors . You can walk at a local mall during bad weather and when the weather is good you can walk outdoors around a local school track. There is not excuse. And if you are afraid […]