Wow, This is the time of the year where most Americans gain 7 to 10 pounds by New Year’s . Why?Begining with Halloween, it’s the candy. Then Thanksgiving, with the overeating of desserts, turkey or Grandma’s mashed potatoes with loads of butter. But, Wait!!! it doesn’t stop there. Some of us, eat at home and […]
Hey, Don’t just sit there. Get moving. Exercise ,weight training, stretching, yoga and walk. The idea is to ‘Get Moving’. But, first consult with your doctor and when she or he gives you the green light. Get off that couch and move. And I don’t mean move the couch to the other side […]
Need help in lowering your high blood pressure- read Beyond Hypertension: an ounce of preventon. Feeling Sad, lonely, depressed or just plain boardout how foods can change your moods. And how your moods can affect your eating habit. As a matter of fact: Comfort Foods: Are they hurting us? read all about it. These ebooks […]
We’ve taken off our winter coats and jackets and are wearing clothing to accommodate hot weather. Most of us are not going to be comfortable with what we see in our mirrors but we can’t stay covered up and comfortable when the heat strikes. Here are some tips to making summer fitness easy, so that […]
erWe all can agree summer is fun, with family renuions and barbe-ques. On a hot summer day grilling hot dogs, hamburgers and chicken taste better than baking indoors. I believe it is the smells.laughter and the fun of eating outdoors in the heat or at night-time. However, one should use caution when eating outdoors. Food […]