Hi, I ‘m Susan Miner, It is my privilege to share with you”Beuaty From The Inside Out.” First, I would like to share my story with you, I became a model while still in high school . Over the coure of my career, I was one of the Most Unforgettable Women ofthe World’ for Revlon […]
March is National Nutrition Month and you hear all the TV shows and news programs talking about Spring into Fitness, but you are not interested because you reached a plateau. Then sign up for The A.C.T. Program, where I can help you spring into Fitness again. Let’s talk about tearing down the Plateau Walls and […]
We welcome Denine Rogers, a Registered Dietitian and Holistic Health Practitioner. She will talk on Gardening with Planting the Right Foods To build our Temple, so we can build a stronger foundation of good eating habits. Believe it or not cucumbers, tomatoes, kale, Collard greens and squash can be grown in clay pots in our […]
Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice […]
Micailah Brock, also known as “Cailah” or “Coach” is co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving […]