Fad diets can lead to weight loss,however, you cannot live on them for a long period of time.
Why?
Following a Fad Diets can lead to regaining weight.
Reasons not to follow a Fad Diets:
1.Avoidance of certain foods can also lead to a poor diet lacking in the essential nutrients and vitamins.
2. Loss of hair
3. Can be expensive
4. Do not focus on changing the behavior.
To lose weight, consult with your doctor and a Registered Dietitan.They will help you lose weight by planning balance meals, learning how to read the food labels and incorporating exercise in your healthy lifestyle plan.
