Coming March 24, Learn how to Start a Spiritual Journal Why? 1. Create Balance 2. Develop a Deeper Fatih with God. 3. Increases pesonal and spiritual growth. Sign UP Today
How can we become a smart shopper? Do you read the food labels? or do you look at the ingredient label? You should be reading both, but, reading the food label is better. 1. First look at serving size 2. Then look at the calories per serving size. 3. Next look at […]
We are three months into the New Year and are you sticking with your New Year Resolutions or have they become Res-o-lies. How can you stick to your goals? 1. Find a buddy to report to. You want someone you can trust and hold you accountable. 2. Write, recite and revist your goals. People who […]
Today world consist of the NOW generation. Everybody wants their information NOW, quick.Not yesterday. We used to read the newspapers, magazines, but, now we get our information from the internet, TV, social media and instagram. Everyone is in a hurry, and who has time to eat. Yes, the quiet sit-down time for our meals have […]
Start your day off right with a good meal-breakfast. Breakfast will give you power Why eat breakfast, I rather sleep longer.!!! Breakfast provides us with energy to get through the day. Promote mental alertness Quick and easy recipes to Jump Start Your Day. 1. Intsant oatmeal with fruit. 2. Low-fat yogurt with a piece of […]