National Nutrition Month-Jump Start Your Day with Breakfast


Start your day off right with a good meal-breakfast.
Breakfast will give you power Why eat breakfast, I rather sleep longer.!!!

Breakfast provides us with energy to get through the day.
Promote mental alertness

Quick and easy recipes to Jump Start Your Day.
1. Intsant oatmeal with fruit.
2. Low-fat yogurt with a piece of fruit.
3. Add fruit to a whole wheat waffle. In addition you can add 1-tbsp of low-fat yogurt with the fruit.
4. Stuff a whole -wheat pita bread with tofu, or low-fat cheese or hard-cooked egg.
5. Top a bagel with low-fat cream cheese or 1-tbsp of low-fat peanut butter.
6. Mix low-fat yogurt with nuts and fruit.

listen to more information on breakfast:

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