Listen to Susan Spangler talk on why Yoga is good for you and Chrisitans shouldn’t stay away from Yoga. Susan Spangler, the owner is a Pilates Method Alliance (PMA) Nationally Certified Instructor and a PMA business member. She is a Physical Mind Institute certified Pilates Instructor receiving her certifications in Mat and Apparatus in August […]
Dr.Sharonda W. Johnson is the founder and CEO of Sharonda W. Johnson Consulting LLC, a Savannah-based life coaching and transformation consulting company. She helps women faceing-life changing transitions creat ore authentic, fulfilld and enjoyable lives. Dr. Sharonda provide training , coaching and speaking so that her clients can reclaim, their voice, redfien their purpose , […]
tune into Shanon Morris talk on Good Nutrition on January 6th at 700pm EST. http://tobtr.com/s/7237067 Shanon Morris, MS, RD, CDN Shanon Morris is a Registered Dietitian, Personal Trainer and CrossFit Coach. She received her bachelor’s in nutritional sciences from Howard University, where she played Division 1 lacrosse and a Masters in applied physiology and nutrition […]
A Healthy Approach to Holiday Eating Have Your Diet and Eat Cake Too! The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds! On average, Americans gain approximately one to two pounds during the holiday season. While this […]
Lisa Ryan is a best-selling author and sought after speaker who brings real world insight, a high content message, and immediately actionable ideas to her fun, funny and engaging programs. Focusing on workplace culture, employee engagement, and gratitude strategies (“Grategies”) for personal and professional transformation, Lisa’s down-to-earth approach and willingness to share best practices have […]