Spinach Burgers Made with Chickpeas

I wanted something different for dinner, I have made blackbean burgers, mushroom burgers and sweet potato burgers. Don’t ask me why I wanted to try Spinach Burgers. Well I made them for dinner tonight and they were good. Of course , I added more herbs and spices to the dish than it required. I am […]

Holiday Eating

A Healthy Approach to Holiday Eating Have Your Diet and Eat Cake Too! The holidays are a time to enjoy friends, family and food. And contrary to popular belief, you can have all three without putting on the extra pounds! On average, Americans gain approximately one to two pounds during the holiday season. While this […]