Hello LaTanyha Boyd, my empowerment coach has few words for you. To be able to move mountains, one must change your negative thinking to positive thinking. Positive Thinking helps to balance your mind. Saying Positive affirmations helps you to get your mind ready to live a positve lifestyle. Here is an article by LaTanyha Boyd […]
Spiritual Body Building :Change Your Mind, Change Your Temple, Change Your Life “Finding Joy and Balance in Your Life” Elle Ingalls, MBA is a stress-management expert , innovator and trainer. Through group presentations and private coaching, she teaches people how to improve their health, relationships and performance by avoiding the fight-flight stress response. Drawing on […]
Tune into to listen to Tamara D. Jackson, PH.D. Tamara is a licensed physchologist who maintians a private practice in Washington,DC. With her emphasis on health and wellness, she has helped many individuals set and acheive goals to manage and enhance the quality of lives. She specializes in the treatment of eating disorders, depression and […]
1. Drink plenty of water. 2. Eat more fresh vegetables and salads because cool foods kept you cool durning the summer 3. Drink Ice tea sweetened with fresh fruits. 4. Wear light cotton clothing to keep you cool and from becoming dehydrated. 5. Eat smaller light meals. For more details read HopeforWomen Magazine
Meditation: God’s Plan for Your Wellbeing The medical community is finally catching up to the rest of us who’ve been proponents of regular meditation as a part of an overall wellness plan. There are 48 verses in the bible that mention meditation and many, many more that stress the importance of being still, quiet and […]