Stress -Learning to live with it.

Listen to me interview Tammi C. Walker Tammi C. Walker is a life coach nd owner of Dreams Are A Reality. She also is a certified Personal Fitness Trainer. Being a two-time Breast Cancer survior has prompted Tammi to become interested in helping others reach their goals and live the life that they dream in […]

Lifestyle Changes for A Healthy Heart

Lifestyle Changes for Improved Heart Health According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart disease is still one of the top causes of death around the world. There is no disputing that good heart health is […]

Home – made Yogurt

  I  loved to get into the kitchen and prepare food from scratch. It all started when I was 10 years of age, I would go into the kitchen and pull out the cookbook and find something to make. I don’t know why, but, after I had dinner and when everyone was asleep or when […]

11-Day TeleSummit sponsored by Renee Wiggins and LaTanyha Boyd

      Coming September 15, 2014 11-Day Free TeleSummit with 11-Dynamic Speakers presenting Seeking God Through Journaling Renee Wiggins and LaTanyhaBoyd, an empowerment coach and transformation strategist will talk about their latest project “Seeking God through Journaling” Listen to them on: Being Fabulously Fit in God’s Kingdom

National Relaxation Day

In France , the country allow certian companies to a  whole month off for vacations. Wow, I thought, how productive that is to take a month off from work. That is incredibe, that companies do not fight this declaration. If I had a month off, I would come back to work, so energetic, full of life […]