Bouncing Back

            Lifestyle Strategist and Wellness Coach Gail K. Allen created her website ”Bounce Back Living” to help women recover from life’s challenges and live empowered lives, through a program of self-care. With a focus on healing body, mind, and soul, Gail takes her clients from stuck, unhappy, bored, or frustrated […]

Protected: Seeking God Through Journaling- Becoming Fit and Fabulousl by Seeking God through Journaling -Day 2

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Stress -Learning to live with it.

Listen to me interview Tammi C. Walker Tammi C. Walker is a life coach nd owner of Dreams Are A Reality. She also is a certified Personal Fitness Trainer. Being a two-time Breast Cancer survior has prompted Tammi to become interested in helping others reach their goals and live the life that they dream in […]

Lifestyle Changes for A Healthy Heart

Lifestyle Changes for Improved Heart Health According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart disease is still one of the top causes of death around the world. There is no disputing that good heart health is […]

Pressure-Free – Optimizing Mind and Body

Spiritual Body Building :Change Your Mind, Change Your Temple, Change Your Life “Finding Joy and Balance in Your Life” Elle Ingalls, MBA is a stress-management expert , innovator and trainer. Through group presentations and private coaching, she teaches people how to improve their health, relationships and performance by avoiding the fight-flight stress response. Drawing on […]