Pressure-Free – Optimizing Mind and Body

Spiritual Body Building :Change Your Mind, Change Your Temple, Change Your Life
“Finding Joy and Balance in Your Life”

Elle Ingalls, MBA is a stress-management expert , innovator and trainer. Through group presentations and private coaching, she teaches people how to improve their health, relationships and performance by avoiding the fight-flight stress response. Drawing on decades of research into optimal health and performanc,e coupled with experience as a professional violinist, executive, teacher, coach and parent, Ingalls has created a unique “on-the-go” method focused on preventing the relase of cortisol and other stress hormones. Her method enables adults and youth to quickly reduce stress and its negative side-affects without slowing down their lifestyle.

Listen to Elle on Finding Joy and Balance In Your Life

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