Fad diets can lead to weight loss,however, you cannot live on them for a long period of time. Why? Following a Fad Diets can lead to regaining weight. Reasons not to follow a Fad Diets: 1.Avoidance of certain foods can also lead to a poor diet lacking in the essential nutrients and vitamins. 2. Loss […]
March is National Nutrition Month Do you know what foods should be on your plate? click here: Take the quiz and let me know if you pass or not. Thanks Renee
Overwhelmed with paperwork. Bombarded with emails Deadlines past due. Running in circles Is this you? Do you know that stress can tighten your muscles.? Do you know when you clench your teeth you are causing damage? Just 7 simple techniques can help you relax. click here to : Take the 7-Day Stress Release Challenge
Hypertension is the medical name for high blood pressure. It is the force pushing against the walls of the blood vessels. When your blood pressure remains high for a period of time, it forces the heart to overwork and can cause damage to your kidneys, heart and blood vessels. Know Your Numbers Normal : 90 […]
Sadly Enough, may adults party into the night and work long hours during the day and as a result, they simply do not get the sleep they need. Some people actually boast about all that they are able to do with little sleep but that’s nothing to be proud of , not at all. Burning […]