Start your day off right with a good meal-breakfast. Breakfast will give you power Why eat breakfast, I rather sleep longer.!!! Breakfast provides us with energy to get through the day. Promote mental alertness Quick and easy recipes to Jump Start Your Day. 1. Intsant oatmeal with fruit. 2. Low-fat yogurt with a piece of […]
Hello Everyone Just 5 more days before the New Year begins, and everyone will be making/writing their New Year’s Resolutions. We all know the common ones are: 1. Lose weight 2. Start an excerise program. 3. Eat more fruits and vegetables and eat more whole grains. etc. I want people to think about taking small […]
Begins November 19th,and ends December 31st. Let me help you avoid the holiday weight gain. After all you spent the entire summer working it off and now that the holiday is approachng and your old eating habits returns with a vengence. mmm. download “Stuff The Turkey and Not Yourself and you are automatically enter the […]
Savory Stuffing Ingredients: 1 cup chopped onion 1 cup sliced mushrooms 1 cup brown rice, uncooked 1 teaspoon vegetable oil 2 cups chicken broth 1 small tart red apple, cored & chopped 3 tablespoons chopped pecans 1 teaspoon poultry seasoning Directions: Preheat oven to 350° Fahrenheit. Heat a large Dutch oven over medium-high […]
What no Turkey???? Yes, there are some of us who, do not want to eat Tom the Turkey. Never again. mmm. I had to give it some thought. I grew up eating Turkey and ham for Thanksgiving. But this Thanksgiving I though let me try a dinner with no meat. That is right. Just […]