Spring and Summer Salads You Can Eat Now from @CuisineNoirMag Spinach and kale are two incredibly good vegetables containing calcium and Vitamin C. My suggestion is that you increase both in your diets if you have no health restrictions. Both bring great taste to a salad, so I’ve included partial recipes below for a kale […]
Do you know your numbers? High blood pressure is called the “The Silent Killer” Why? becaue there are no symptoms to warn you. You can have high blood for years, without knowing it and the end result damage blood vessels that lead to the heart. Blood pressure is recorded with two readings? a. Systolic(upper number) […]
Are you in with the latest craze? Is your kitchen up for the seal of approval:Going Green? No, I don’t mean painting your kitchen green, I mean are you shopping on a budget. Following a budget takes planning and the will power to stick to your budget. Sit down with the family and discuss how […]
How can we become a smart shopper? Do you read the food labels? or do you look at the ingredient label? You should be reading both, but, reading the food label is better. 1. First look at serving size 2. Then look at the calories per serving size. 3. Next look at […]
Today world consist of the NOW generation. Everybody wants their information NOW, quick.Not yesterday. We used to read the newspapers, magazines, but, now we get our information from the internet, TV, social media and instagram. Everyone is in a hurry, and who has time to eat. Yes, the quiet sit-down time for our meals have […]