Starting the New Year with Good Nutrition for 2015

tune into Shanon Morris talk on Good Nutrition on January 6th at 700pm EST. Shanon Morris, MS, RD, CDN Shanon Morris is a Registered Dietitian, Personal Trainer and CrossFit Coach. She received her bachelor’s in nutritional sciences from Howard University, where she played Division 1 lacrosse and a Masters in applied physiology and nutrition […]

Lifestyle Changes for A Healthy Heart

Lifestyle Changes for Improved Heart Health According to the CDC, in 2010 heart disease was the #1 cause of death for Americans. While the numbers may have shifted slightly, the fact is, heart disease is still one of the top causes of death around the world. There is no disputing that good heart health is […]

Deeva Pilates & Wellness

Tune in August 12, at 630pm EST to listen to Denise talking about fitness for the Temple Click on Radio Show Radio show Denise Marie Beachem is a former business career school instructor. She prepared underpriviledged men, women and welfare mothers for the job market. She’s also taught in various shelters in throughout NYC . […]

Do you know how restaurants control what you are eating?

Hello The restauarnt business is a billion dollars or more industry. The owners have to know 1) how to get you to their restauarnt, 2) the colors of the restaurants will or will not make you stay and 3) what is on the menu? and lastly the price. Not only it is the atmosphere, the […]

The Health Benefits of Yogurt

Hello Do you want to jumpstart your day with a bowl of whole wheat cereal and yogurt,especially homemade yogurt. You seen the commericals about how good yogurt is for your body and how it is a good and (perfect) snack. But, You still have to read the food label on the yogurt package. Why? because […]