Spinach Burgers Made with Chickpeas

I wanted something different for dinner, I have made blackbean burgers, mushroom burgers and sweet potato burgers. Don’t ask me why I wanted to try Spinach Burgers. Well I made them for dinner tonight and they were good. Of course , I added more herbs and spices to the dish than it required. I am […]

Nourishing Soul-utions

Nourishing Soul-utions Click Here Dear You know that I am passionate about supporting you in feeling and being your most happiest, healthiest self. One of the obstacles we’re continually faced with is that we’re doing more and have more obligations and expectations to juggle, while trying to keep up with everything. Being pulled in so […]

Do You Want to Become a Raw Food Teacher

Mock Chicken Salad with raw carrots, onions, chick peas and regular mayo. First What is Raw Foods? I was first introduce to raw foods by Jennifer Cornbleet. She was having a teleseminar on Eating Healthy and if it is your passion Do you want to teach or start a business with raw foods? When people […]

The Salad Challenge

As a young girl, I remember my father saying, eat your vegetables. In our house we always had vegetables at diner especially two. Dad believed in eating two vegetables per meal. One day, mom cooked dinner and dad and I notice we only had mixed vegetables peas and carrots. Believe it or not, my father […]

National Walnut Day

In Honor of National Walnut Day, Make the Shift to Plant-Based Eating National Walnut Day, May 17, is upon us once again! This year, consider it your excuse to discuss the benefits of plant-based eating with patients. Consumer awareness is finally starting to catch up with what many health professionals have been saying all along: […]