Breakfast tips – Results By Renee

Have You Heard?

Good Morning? mm I smell Bacon, Stop, Have you heard that the World Health Organization has declared processed meats such as bacon, hot dogs and sausage is hazardous to our health. These foods are carcinogenic which may or may not lead to colon cancer. Even grilling or toasting your food too hard and burnt can […]

Avocado- A must have in your diet.

At the #FNCE2014- (FOOD and Nutrition Conference and Expo), I had the opportunity to taste an avocado smoothie and it was deliscious And I want to share the experience. Ingredients 1 ripe fresh avocado, peeled, pitted and cubed 1 large,ripe mango, peeled . pitted and cubed, or 1 cup frozen 1 cup chopped pineapple , […]

Home – made Yogurt

  I  loved to get into the kitchen and prepare food from scratch. It all started when I was 10 years of age, I would go into the kitchen and pull out the cookbook and find something to make. I don’t know why, but, after I had dinner and when everyone was asleep or when […]

National Nutrition Month-Jump Start Your Day with Breakfast

Start your day off right with a good meal-breakfast. Breakfast will give you power Why eat breakfast, I rather sleep longer.!!! Breakfast provides us with energy to get through the day. Promote mental alertness Quick and easy recipes to Jump Start Your Day. 1. Intsant oatmeal with fruit. 2. Low-fat yogurt with a piece of […]

New Year’s Resolutions-Bring Your Own Lunch

Hello Everyone Just 5 more days before the New Year begins, and everyone will be making/writing their New Year’s Resolutions. We all know the common ones are: 1. Lose weight 2. Start an excerise program. 3. Eat more fruits and vegetables and eat more whole grains. etc. I want people to think about taking small […]