Stepping into Fitness

Hello

The weather has been beautiful, no snow nor heavy rain. STOP, get out and jump start your exercise.

Now is the time when the weather is cool to start and get your body climatize.

1 Always consult your doctor first before  starting your exercise program.

2. Wear appropriate clothes for indoor and outside.

3. Find an exercise you like.

4. Start out slowy and gradually increase the intensity, duration and frequency.

5. Do a variety of exercises, so you will not get bored.

Just a few tips to get you started.

 

 

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