Quick and Easy Breakfast

Breakfast doesn’t have to take time away from your morning commute. Here are a few suggestions for a quick and easy breakfast.

  • Ready-to-eat cereal topped with sliced banana, sunflower seeds and yogurt
  • Bran muffin and yogurt topped with berries
  • Peanut butter or hummus on whole-wheat toast or soft tortilla and milk
  • Instant oatmeal topped with dried cranberries or raisins
  • Breakfast smoothie (milk, fruit and bran whirled in a blender)
  • Toasted whole-wheat waffle topped with fruit, nuts and ricotta cheese
  • Granola topped with canned peaches and yogurt
  • Whole-grain and 1 tbsp of low-fat peanut butter
  • 1-oz of white cheese on 1/2 english muffin
  • an apple and 1 slice of low-fat cheese
  • an apple and 10 nuts
  • 1/2 banana with 6-oz low-fat yogurt
  • 1/4 cup of part-skimmed ricotta cheese on toasted bagel or english muffin

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