S.O . Intentional (words of Wisdom from a Poet’s Point of View)

Dr. Sheronda Orridge, is the owner of Loving Spirit Lie Coach Academy LLC and a Holistic Life Coach and Life Coach Trainer. She is also a life coach for Better Futures Minnesota where she coaches men returning home from prison and a career development coach at Frogtown Neighborhood Association . Dr. Orridge is a writer, […]

Collard Greens

  Collard greens are “cabbage like leaves” . They are in the “Brassica “family  and are called cruciferious : fighting cancer .  Collard greens grow up to 3-4 feet in height and have dark green leaves. . Growing up , I remeber we had collards greens on Sundays, because they cooked longer than string beans and cabbage. […]

Avocado- A must have in your diet.

At the #FNCE2014- (FOOD and Nutrition Conference and Expo), I had the opportunity to taste an avocado smoothie and it was deliscious And I want to share the experience. Ingredients 1 ripe fresh avocado, peeled, pitted and cubed 1 large,ripe mango, peeled . pitted and cubed, or 1 cup frozen 1 cup chopped pineapple , […]

Unforgiveness by M.E. Porter

I am a mom, a mogul in the making and a minister. I am the CEO of Marilyn Elizabeth Unlimited LLC, a company comprise of 2 distinct coaching platforms : Align ME – I help women become keen,y aware of incongruence in their lives and stomp out inner chaos and confusion and Charming ME- teaching […]

Charolette Howard and Anita Sechesky

Charolette Howard and Anita Sechesky are featured on the  Being Fabulously Fit in God’s Kingdom radio show.: On October 16th at 630pm EST to 730pm EST – 1 hour   Success in Beauty: The Secrets to Effortless Fulfillment and Happiness {Anthology} is a must read for every woman striving to achieve fulfillment and happiness. Packed […]