Spring and Summer Salads You Can Eat Now from @CuisineNoirMag Spinach and kale are two incredibly good vegetables containing calcium and Vitamin C. My suggestion is that you increase both in your diets if you have no health restrictions. Both bring great taste to a salad, so I’ve included partial recipes below for a kale […]
LaTanyha Boyd is an empowerment coach and on Friday she will teaches us how to change our negative thinking to positive thinking. There is still time to register for the 7-Day TeleSummit with 8-Dynamic Speakers. Tell all your friends, family members and co-workers Register Here Thanks, Renee Wiggins Certified Health and Wellness Coach
Do you know your numbers? High blood pressure is called the “The Silent Killer” Why? becaue there are no symptoms to warn you. You can have high blood for years, without knowing it and the end result damage blood vessels that lead to the heart. Blood pressure is recorded with two readings? a. Systolic(upper number) […]
How can we become a smart shopper? Do you read the food labels? or do you look at the ingredient label? You should be reading both, but, reading the food label is better. 1. First look at serving size 2. Then look at the calories per serving size. 3. Next look at […]
Start your day off right with a good meal-breakfast. Breakfast will give you power Why eat breakfast, I rather sleep longer.!!! Breakfast provides us with energy to get through the day. Promote mental alertness Quick and easy recipes to Jump Start Your Day. 1. Intsant oatmeal with fruit. 2. Low-fat yogurt with a piece of […]