Support your Local Farmer’s Market by: 1. Buying fruits and vegetables grown locally. These farmer’ s also sell to the local stores and restaurants. This is good, because the money stays in the community. And your support helps the community by establishing jobs and keeping businessess open. In addition, you will get great bargains as […]
Hello The weather has been beautiful, no snow nor heavy rain. STOP, get out and jump start your exercise. Now is the time when the weather is cool to start and get your body climatize. 1 Always consult your doctor first before starting your exercise program. 2. Wear appropriate clothes for indoor and outside. 3. […]
Breakfast doesn’t have to take time away from your morning commute. Here are a few suggestions for a quick and easy breakfast. Ready-to-eat cereal topped with sliced banana, sunflower seeds and yogurt Bran muffin and yogurt topped with berries Peanut butter or hummus on whole-wheat toast or soft tortilla and milk Instant oatmeal topped with […]
Here are a few tips to building a healthy meal 1. Make half your plates full of vegetables and fruit. They are a good source of fiber and minerals and vitamins 2. All lean protein. bake or broil, or stir-fry your meats, but, first trim the fat and take off the skin on a chicken […]
Even though the weather has been unusally warm for the DC area,. Soup is good for all four seasons. You can have soup and salad for a mea:, lunch or dinner and guess what ,even for a snack. Serve soup with whole wheat bread or crackers too. Try this wholesome recipe And if you like […]