Today world consist of the NOW generation. Everybody wants their information NOW, quick.Not yesterday. We used to read the newspapers, magazines, but, now we get our information from the internet, TV, social media and instagram. Everyone is in a hurry, and who has time to eat. Yes, the quiet sit-down time for our meals have […]
Start your day off right with a good meal-breakfast. Breakfast will give you power Why eat breakfast, I rather sleep longer.!!! Breakfast provides us with energy to get through the day. Promote mental alertness Quick and easy recipes to Jump Start Your Day. 1. Intsant oatmeal with fruit. 2. Low-fat yogurt with a piece of […]
What is a Registered Dietitian? He or she who writes menu, designs meal plans for persons with chronic illnesses as well as the healthy person. They are known as the food and nutrition expert,, who translates the science of nutrition into practial tips and solutions for YOU. In addition, they promote a healthy lifestyle for […]
Good nutrition, exercise , stress managment and Sleep can help you 1. Lose weight. 2. Increase mental alertness 3. Decrease your risk of chronic illnessess. 4. Increase longevity. So, It is very important to get 7 to 9 hours of sleep every day. For more information on Sleep click on the link below. Download your […]
Fad diets can lead to weight loss,however, you cannot live on them for a long period of time. Why? Following a Fad Diets can lead to regaining weight. Reasons not to follow a Fad Diets: 1.Avoidance of certain foods can also lead to a poor diet lacking in the essential nutrients and vitamins. 2. Loss […]