Making the Most Out of Your Scraps

Wow, congratulations, you have increase your consumption of fruits and vegetabales, however, there are a lot more scraps going into the garbage, Guess ,what you can turn those scraps into good soil . Read the latest informaton on developing a COMPOST PILE. click Here: COMPOST article from

Planting New Growth Spritiually and Phsycially

We welcome Denine Rogers, a Registered Dietitian and Holistic Health Practitioner. She will talk on Gardening with Planting the Right Foods To build our Temple, so we can build a stronger foundation of good eating habits. Believe it or not cucumbers, tomatoes, kale, Collard greens and squash can be grown in clay pots in our […]

National Nutrition Month

Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice […]

Health Matters Summit

I want to tell you about an exciting event that I’ve been chosen to participate in. I will be one of this year’s speakers at the Health Matters Summit hosted by Kimberley Payne. For 5 days, starting on Monday, March 23rd, I will join other health and fitness experts to explore a variety of ways […]

This National Nutrition Month,

This National Nutrition Month, the Academy Encourages Everyone to Bite into a Healthy Lifestyle January 14, 2015 CHICAGO – There is no one food, drink, pill or machine that is the key to achieving optimal health. A person’s overall daily routine is what is most important. That is why, as part of National Nutrition Month® […]