Bouncing Back

            Lifestyle Strategist and Wellness Coach Gail K. Allen created her website ”Bounce Back Living” to help women recover from life’s challenges and live empowered lives, through a program of self-care. With a focus on healing body, mind, and soul, Gail takes her clients from stuck, unhappy, bored, or frustrated […]

Comic Book Characters Help Children to Develop Good Eating Habits

Eric Paul Meredith is a classically trained chef, Registered Dietitian, and Certified Youth Exercise Specialist. Over the last seven years, he has worked with thousands of young people and established himself as an expert in childhood health education and promotion. By focusing on youth, he hopes to change behaviors early and empower children to develop […]

Fast Food : Is There A Place for them in our diet

March 3, at 900pmEST Listen on the RADIO SHOW Jim is licensed by the American Dietetic Association as a Registered Dietitian and certified by the American College of Sports Medicine as a Health Fitness Instructor. Jim has the reputation of being one of the top health professionals in the Hampton Roads (VA) area. He is […]


      What is Eugeena Patterson Cooking UP Now!!!!!   Listen on Thursday, February 26th at 630pmEST.   Tyora Moody is the author Soul-Searching Suspense novels in the Serena Manchester Series, Victory Gospel Series and the Eugeena Patterson Mysteries. As a literary-focused entrepreneur, she has assisted countless authors with developing an online presence via […]

The Kitchen- Your Healing Center

TUNE IN  on Tuesday,Feb 24th at 630pmEST TRANSFORMATIONAL: STRATEGIST RADIO INTERVIEW   Chef Carlton Whisonant, started his cooking career in 1979 in the fast food industry. After excelling in the fast food industry for several years he worked his way up into management. While working as a fast-food manager, Chef Carlton went to Culinary School […]