A recent study suggest eating 1.5 ounce of dry lighty-salted almonds or 10-12 can help maintain your body weight. Eating Almonds will decrease your appetite and therefore you will eat less. So, the next time someone mention you are a nut. Remind them you are full of healthy almonds which maintain your weight. Below are tins […]
Hello Everyone Happy Holiday. On Tuesday, November 12th, at 6:30pm, I will be hosting my first radio show on blogtalkradio.com. The format for now is : podcast. You will receive weekly nutrition and fitness tips along with tips on how to reduce your stress and live abundantly. I hope you can join […]
Wow, This is the time of the year where most Americans gain 7 to 10 pounds by New Year’s . Why?Begining with Halloween, it’s the candy. Then Thanksgiving, with the overeating of desserts, turkey or Grandma’s mashed potatoes with loads of butter. But, Wait!!! it doesn’t stop there. Some of us, eat at home and […]
Hello To fight fatigue during the day, start with having a good breakfast. No, not the traditional eggs and bacon with coffee or tea. You can start with a fruit or milk shake. In a hurry,think quick and easy, such as an old fashion peanut butter and jelly sandwich on whole wheat bread. Or […]
Back to School, Back to Work, Back to Basics It is easy as 1, 2, 3, Here are a few pictorial tips on being a choosy snacker. choose fruit and vegetables over chips because they are high in fiber, minerals and vitamins. Choose nuts for flavor and texture and a good source of antioxidants to […]