Do you want to lose or gain weight? Are you pregnant, looking to become pregnant or just had a child? Are you looking for ways to maintain your health in your older years? Are you an athlete looking to boost performance? These are just a few of the reasons people seek the expert, science-based advice […]
Micailah Brock, also known as “Cailah” or “Coach” is co-founder and CEO of The Rock Solid Fitness LLC, Performance Training and Wellness Consulting. She is a National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS), American Council on Exercise (ACE) Certified Personal Trainer (CPT) and Health Coach (HC) who has been improving […]
Angela Harris, MPC Angela received a Bachelor of Science degree in Behavior and Social Science. She also holds a Masters of Arts degree, cum laude in Women’s Studies /Chrisitan Counseling . Angela successfully worked in the medical field for over ten years, gaining a great deal of experience on the clinical side to many illnesses […]
Lifestyle Strategist and Wellness Coach Gail K. Allen created her website ”Bounce Back Living” to help women recover from life’s challenges and live empowered lives, through a program of self-care. With a focus on healing body, mind, and soul, Gail takes her clients from stuck, unhappy, bored, or frustrated […]
Eric Paul Meredith is a classically trained chef, Registered Dietitian, and Certified Youth Exercise Specialist. Over the last seven years, he has worked with thousands of young people and established himself as an expert in childhood health education and promotion. By focusing on youth, he hopes to change behaviors early and empower children to develop […]